Self-Regulating Kindergarteners

Kindergarten has been learning about self-regulation. While self-regulation is something that everyone is always working on and practicing, it helps to make our strategies and tools for self-regulation visible for others to better understand.

First, it’s important to make sure we all know what calm feels like so that in moments of upset or silliness, we can get ourselves back to calm. The class read a story about a very moody cow and compared how it feels in their bodies when they are mad versus when they are calm. Next, they read a story about a boy who had a horrible day and discussed things he could have done to feel better throughout the day. Then Riva introduced the “break chair” to the class, which is a tool that students can use to calm down after upset, overstimulation, anger, distraction, etc. She modeled how to use it, and then the class shared what they noticed. A student modeled for the class as well, and again the students shared what they noticed. Then came the kindergartners’ favorite part, sending Riva to take a break in the chair. But, Riva did the WRONG thing! Hilarity ensued, and even Riva couldn’t keep a straight face, as everyone was cracking up. Since introducing this self-regulation tool, Riva has been thrilled to see many students using the Break Chair throughout the day. It’s clearly a tool that works for them!

The self-regulation discussions and activities culminated in the class creating a list of “Ways to Cool Down,” which will hang in the Kindergarten classroom all year. Anytime someone needs help, they can check the list and try one of the many excellent strategies their peers came up with.

If you need help calming down, feel free to ask one of our resident self-regulation experts in the kindergarten room!

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