Students in first through eighth grade entered the new year through a series of therapeutic art activities in art class. Therapeutic art, or mindful art making, focuses on the creative process to relieve stress, calm the mind and body, or spark joy. Stepping out of winter break and into a new semester of learning and academic structure can stir up a range of feelings (for students, teachers, and families alike), and art can provide an opportunity to express these emotions, thoughts, and experiences in a way that words sometimes cannot.
For each lesson, students were given a basket full of colorful art supplies and a small packet of drawing and writing prompts centered around reflecting on 2024 and exploring the values and energy they’d like to carry into 2025. Students were encouraged to work through the exercises in any order and to change or adapt the prompt in any way that felt authentic or comfortable to them at that moment. The goal was to connect with themselves and the process rather than create a polished, final product.
The mindfulness mini-unit was a great compliment to this month’s school-wide social-emotional focus: growth mindset. As students began another semester of projects, art making, and learning, Lauren used these activities an opportunity to remind them to approach the journey with curiosity, creativity, and compassion.
FRIDAY BLOG 