Catching Up with Coach Rob

Rob Hood, or Coach as the students call him, is Saklan’s Head of Sports and Wellness. He can often be seen sharing high-fives with students and staff as he walks through campus towards the sports court. Reflecting on the first few weeks of school, Rob shared his approach to fitness, health and wellness.

At the start of our first unit, Fitness & Health, the 6th–8th graders took charge of creating a vision board that explored what Physical Education means, as well as the key components of fitness, health, and wellness. Together, we brainstormed ideas, with students identifying how different aspects of well-being connect to each component. This collaborative effort allowed us to design a holistic vision of wellness. I later shared this learning with the lower school students.

Following our vision board activity, we approached some of the P.E. components with a week of fitness testing. Students had the option to participate in a few exercises to test strength, muscular and cardiovascular endurance, and flexibility, assess their current fitness state, and set goals for the future. In addition to longer-term goals, I ask students to assess themselves daily to encourage more mindfulness and reflection related to their overall health and well-being. 

In my physical education classes, students are encouraged to be safe and respectful, demonstrate good sportsmanship, and resolve conflicts constructively, as shown in the community agreements below.

In our first few weeks, we’ve started exploring Physical Education as more than just playing games. It’s an approach to improving our health—physically, mentally, emotionally, and socially—while also helping students build essential life skills for healthy and happy lifestyles.